I want sleep…zzz Helping you get more sleep!

Hi everyone, the holidays are approaching – it’s getting cold, it’s getting dark, and a lot of people find this season stressful- here are 5 tips on how to make sure your body gets what it needs.

Getting some fresh air

First you need to breathe, but make sure it’s fresh air that you’re breathing in. Open your windows regularly, and whenever you have a bit of time during the day, take a walk outside, even if it’s just 10 minutes. It’s easy to get stuck inside when it’s so cold, but a bit of fresh air will do you good.

Keeping hydrated

Slapping on creams on your skin isn’t enough- you need to keep hydrated from within. The best way to do this is to make it part of your day- for example, a glass when you wake up, a glass with each meal, a glass when you take a break from work, etc. Find out how much water to drink according to your own needs.

Scheduling time for exercise

When you’re so busy and you feel like there’s not enough time, it’s easy to skip your regular exercise regime. Think of it this way- by getting your weekly dose of exercise, you’ll be much better off coping with all the stress. You’ll feel better about eating all those savoury dishes, too.

Room temperature

When your room is too hot from the heating, it can be really hard to fall asleep. If your room is too cold, it becomes extra hard to get out of bed in the mornings- if you ever do manage. Adjust your heating so that by the time you go to bed, your room will be a little cooler than it is during the day. It’s also a good idea to set a humidifier during the winter months as dryness can bring discomfort.

Indulging in long baths

Even if you can’t seem to find time to be alone during this busy season, by making the most of your bath time, you will be able to relax and feel pampered. Taking a bath around 90 min before bed can improve your circulation, help you wind down and help you sleep well.  Read my tips on getting the most out of your bath time.

Happy Holidays, Madoka