First of all, happy new year! We will be posting on this blog once a day / once a week for all of 2011 to talk about everything sleep! I know it won’t be easy, but it might be fun, inspiring, awesome and wonderful. Therefore I’m promising to make use of The DailyPost, and the [...]
Great books to help you sleep…
Why should you develop a bedtime routine? How does a bedtime routine help you get to sleep better? Remember Pavlov’s dogs, who started to associate the ring of a bell with food? By getting into a routine before bed, you will start to associate certain actions with bedtime, sending your brain and body a cue [...]
Sleep patterns differ from person to person, so there is no one single trick that will work for all. However, there are basic factors that we know of that, unless you fix them, will probably work against you. This is because the key to all sleep related problems is to improve your quality of sleep. [...]