http://iwantsleep.com Helping you get more sleep! Tue, 11 Jan 2011 20:57:40 +0000 hourly 1 http://iwantsleep.com/2011/01/back-to-work-how-to-look-refreshed-in-the-mornings-no-matter-what/#comment-6 Sharliza Tue, 11 Jan 2011 20:57:40 +0000 http://iwantsleep.com/?p=76#comment-6 Man, I wished I read this last night. Could do with a relaxing bath! Man, I wished I read this last night. Could do with a relaxing bath!

]]> http://iwantsleep.com/2010/12/five-tips-on-staying-well-rested-during-the-holiday-season/#comment-4 Sharliza Fri, 17 Dec 2010 01:10:20 +0000 http://iwantsleep.com/?p=56#comment-4 I definitely find it hard to get out of bed in the winter.... brrrr! I definitely find it hard to get out of bed in the winter…. brrrr!

]]> http://iwantsleep.com/2010/12/getting-the-most-out-of-your-bathtime/#comment-3 I want sleep…zzz » Blog Archive » Five tips on staying well rested during the holiday season Thu, 16 Dec 2010 10:05:56 +0000 http://iwantsleep.com/?p=27#comment-3 [...] Even if you can’t seem to find time to be alone during this busy season, by making the most of your bath time, you will be able to relax and feel pampered. Taking a bath around 90 min before bed can improve your circulation, help you wind down and help you sleep well.  Read my tips on getting the most out of your bath time here. [...] [...] Even if you can’t seem to find time to be alone during this busy season, by making the most of your bath time, you will be able to relax and feel pampered. Taking a bath around 90 min before bed can improve your circulation, help you wind down and help you sleep well.  Read my tips on getting the most out of your bath time here. [...]

]]> http://iwantsleep.com/2010/12/getting-the-most-out-of-your-bathtime/#comment-2 I want sleep…zzz » Blog Archive » How to develop a bedtime routine Thu, 09 Dec 2010 17:37:56 +0000 http://iwantsleep.com/?p=27#comment-2 [...] You can help your body to get into sleep mode by taking a bath 90 min before bed time. A bath’s relaxation effect and a drop in body temprature that results after taking a bath will help you sleep better. Just don’t take a bath right before bed, as you may be too hot to sleep immediately after a bath. Read more about “Geting the most out of your bath time” here. [...] [...] You can help your body to get into sleep mode by taking a bath 90 min before bed time. A bath’s relaxation effect and a drop in body temprature that results after taking a bath will help you sleep better. Just don’t take a bath right before bed, as you may be too hot to sleep immediately after a bath. Read more about “Geting the most out of your bath time” here. [...]

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