Five tips on staying well rested during the holiday season
It’s getting cold, it’s getting dark, and a lot of people find this season stressful- here are 5 tips on how to make sure your body gets what it needs.
Posts Tagged ‘bath’
How to develop a bedtime routine
Why should you develop a bedtime routine? How does a bedtime routine help you get to sleep better? Remember Pavlov’s dogs, who started to associate the ring of a bell with food? By getting into a routine before bed, you will start to associate certain actions with bedtime, sending your brain and body a cue [...]
Getting the most out of your bath time
Most of us can’t afford to go to the spa and have a massage every week- but that doesn’t mean that we should give up on relaxing experiences. Today I’ll share some tips on how to get the best out of your bath time, right in your home, and why it’s the perfect way to [...]