Five tips on staying well rested during the holiday season
It’s getting cold, it’s getting dark, and a lot of people find this season stressful- here are 5 tips on how to make sure your body gets what it needs.
Posts Tagged ‘sleep hygiene’
How to develop a bedtime routine
Why should you develop a bedtime routine? How does a bedtime routine help you get to sleep better? Remember Pavlov’s dogs, who started to associate the ring of a bell with food? By getting into a routine before bed, you will start to associate certain actions with bedtime, sending your brain and body a cue [...]
Things that can affect your sleep
Sleep patterns differ from person to person, so there is no one single trick that will work for all. However, there are basic factors that we know of that, unless you fix them, will probably work against you. This is because the key to all sleep related problems is to improve your quality of sleep. [...]